Eat Well, Live Well with the French Cultural Center

January 25, 2019 @ 11:00 am – 1:30 pm
French Cultural Center
53 Marlborough Street Boston MA

Join the French Cultural Center for a series of cooking and wellness workshops for women.

French Cultural Center Wellness Series Boston Back Bay

Is living healthy at the top of your resolutions this year? Join physician and Certified Health and Wellness Coach Martine Vounatsos for a series of three cooking workshops. We will discuss ways to incorporate wellness into every aspect of a woman’s mental and physical health, from exercise and supplements to sleep habits and cooking methods.

Participants will craft and enjoy a traditional and healthy French meal with Martine in a convivial environment.

Each workshop will begin promptly at 11:10 AM. Aprons, ingredients, and will be kitchenware provided.

Please note, this event is intended for women only and in English.

About the Workshops
FRIDAY, JANUARY 11, 11:00 AM – 1:30 PM

Come learn about nutrients, water intake, and dietary habits, then enjoy preparing soupe de poireaux et pommes de terre avec une salade en vinaigrette (potato leek soup and salad with homemade vinaigrette).

FRIDAY, JANUARY 18, 11:00 AM – 1:30 PM

In this discussion, we will learn about sleeping better and exercising—how and when? For the cooking workshop, attendees will prepare velouté d’asperges et salade de carottes râpées (asparagus soup and homemade carrot salad).

FRIDAY, JANUARY 25, 11:00 AM – 1:30 PM

For our last discussion, we will learn about vitamins, supplements, and meditation. For the cooking workshop, attendees will prepare soupe et crème de champignons et salade frisée au vinaigre balsamique (mushroom soup and frisée salad with homemade balsamic vinaigrette).