Join the French Cultural Center for a series of cooking and wellness workshops for women.
Is living healthy at the top of your resolutions this year? Join physician and Certified Health and Wellness Coach Martine Vounatsos for a series of three cooking workshops. We will discuss ways to incorporate wellness into every aspect of a woman’s mental and physical health, from exercise and supplements to sleep habits and cooking methods.
Participants will craft and enjoy a traditional and healthy French meal with Martine in a convivial environment.
Each workshop will begin promptly at 11:10 AM. Aprons, ingredients, and will be kitchenware provided.
Please note, this event is intended for women only and in English.
About the Workshops
FRIDAY, JANUARY 11, 11:00 AM – 1:30 PM
Come learn about nutrients, water intake, and dietary habits, then enjoy preparing soupe de poireaux et pommes de terre avec une salade en vinaigrette (potato leek soup and salad with homemade vinaigrette).
FRIDAY, JANUARY 18, 11:00 AM – 1:30 PM
In this discussion, we will learn about sleeping better and exercising—how and when? For the cooking workshop, attendees will prepare velouté d’asperges et salade de carottes râpées (asparagus soup and homemade carrot salad).
FRIDAY, JANUARY 25, 11:00 AM – 1:30 PM
For our last discussion, we will learn about vitamins, supplements, and meditation. For the cooking workshop, attendees will prepare soupe et crème de champignons et salade frisée au vinaigre balsamique (mushroom soup and frisée salad with homemade balsamic vinaigrette).
Join the French Cultural Center for a series of cooking and wellness workshops for women.
Is living healthy at the top of your resolutions this year? Join physician and Certified Health and Wellness Coach Martine Vounatsos for a series of three cooking workshops. We will discuss ways to incorporate wellness into every aspect of a woman’s mental and physical health, from exercise and supplements to sleep habits and cooking methods.
Participants will craft and enjoy a traditional and healthy French meal with Martine in a convivial environment.
Each workshop will begin promptly at 11:10 AM. Aprons, ingredients, and will be kitchenware provided.
Please note, this event is intended for women only and in English.
About the Workshops
FRIDAY, JANUARY 11, 11:00 AM – 1:30 PM
Come learn about nutrients, water intake, and dietary habits, then enjoy preparing soupe de poireaux et pommes de terre avec une salade en vinaigrette (potato leek soup and salad with homemade vinaigrette).
FRIDAY, JANUARY 18, 11:00 AM – 1:30 PM
In this discussion, we will learn about sleeping better and exercising—how and when? For the cooking workshop, attendees will prepare velouté d’asperges et salade de carottes râpées (asparagus soup and homemade carrot salad).
FRIDAY, JANUARY 25, 11:00 AM – 1:30 PM
For our last discussion, we will learn about vitamins, supplements, and meditation. For the cooking workshop, attendees will prepare soupe et crème de champignons et salade frisée au vinaigre balsamique (mushroom soup and frisée salad with homemade balsamic vinaigrette).
Join the French Cultural Center for a series of cooking and wellness workshops for women.
Is living healthy at the top of your resolutions this year? Join physician and Certified Health and Wellness Coach Martine Vounatsos for a series of three cooking workshops. We will discuss ways to incorporate wellness into every aspect of a woman’s mental and physical health, from exercise and supplements to sleep habits and cooking methods.
Participants will craft and enjoy a traditional and healthy French meal with Martine in a convivial environment.
Each workshop will begin promptly at 11:10 AM. Aprons, ingredients, and will be kitchenware provided.
Please note, this event is intended for women only and in English.
About the Workshops
FRIDAY, JANUARY 11, 11:00 AM – 1:30 PM
Come learn about nutrients, water intake, and dietary habits, then enjoy preparing soupe de poireaux et pommes de terre avec une salade en vinaigrette (potato leek soup and salad with homemade vinaigrette).
FRIDAY, JANUARY 18, 11:00 AM – 1:30 PM
In this discussion, we will learn about sleeping better and exercising—how and when? For the cooking workshop, attendees will prepare velouté d’asperges et salade de carottes râpées (asparagus soup and homemade carrot salad).
FRIDAY, JANUARY 25, 11:00 AM – 1:30 PM
For our last discussion, we will learn about vitamins, supplements, and meditation. For the cooking workshop, attendees will prepare soupe et crème de champignons et salade frisée au vinaigre balsamique (mushroom soup and frisée salad with homemade balsamic vinaigrette).
Enjoy cocktails, a photo booth, refreshments and networking with young professionals all while learning what Co|So Circle events entail.
Have fun at an elegant cocktail party while getting an exclusive evening preview of our Fresh Paint artwork. Over 70 Fresh Paint works will be available for attendees to place early silent auction bids before the Gala on May 16th.
During the event, there will be a live artist demonstration, and the artwork created that night will be raffled off at the end of the evening!
Fresh Paint is Copley Society of Art’s largest and most important fundraiser of the year.
Come score original works of art by over 70 artists in our silent auction, as well as various raffle prizes.
Interested in becoming a Fresh Paint sponsor? Email CoSo at info@copleysociety.org for more information. Individual sponsorship opportunities for Fresh Paint will include your name on the gala program and their website.
Learn how to make your very own sweet and savory travel cakes, cakes that stay moist and travel well, with Executive Pastry Chef Valerie Nin!
Join Grill 23 for an intimate two hour class where you’ll prep, bake and decorate vanilla buttercake and cornbread. Optional additions of fruit, sweets, jalapenos and cheese will be available for that extra touch. Also learn how to make lemon royal glaze and chcocolate glaze. Finally, enjoy your creations with tea and coffee (or take them home) during their fun Q&A .
Alcoholic beverages will be available for purchase.
Tickets are limited.
Join the Marathon Sports Boston Run Club!
Runners of all ability levels are welcome for our group run around the Charles River. Wednesday nights, 6:30pm!
ABOUT MARATHON SPORTS RUN CLUBS:
MS Run Clubs are free, all-inclusive weekly events out of our store locations. We’ll track your mileage for you, and as you hit significant milestones you’ll become eligible for a special Marathon Sports Running Group discount, unique members-only gear, and other great kickbacks. All for just running, and FREE of charge.
To learn more about Marathon Sports, please click here.
Join the Marathon Sports Boston Run Club!
Runners of all ability levels are welcome for our group run around the Charles River. Wednesday nights, 6:30pm!
ABOUT MARATHON SPORTS RUN CLUBS:
MS Run Clubs are free, all-inclusive weekly events out of our store locations. We’ll track your mileage for you, and as you hit significant milestones you’ll become eligible for a special Marathon Sports Running Group discount, unique members-only gear, and other great kickbacks. All for just running, and FREE of charge.
To learn more about Marathon Sports, please click here.
Join the Marathon Sports Boston Run Club!
Runners of all ability levels are welcome for our group run around the Charles River. Wednesday nights, 6:30pm!
ABOUT MARATHON SPORTS RUN CLUBS:
MS Run Clubs are free, all-inclusive weekly events out of our store locations. We’ll track your mileage for you, and as you hit significant milestones you’ll become eligible for a special Marathon Sports Running Group discount, unique members-only gear, and other great kickbacks. All for just running, and FREE of charge.
To learn more about Marathon Sports, please click here.
Join the global running community in support of Runner Safety Awareness Week! Learn how to stay safe while doing what you love.
Almost daily the media report stories of violent physical attacks on runners. Those who fight back are more likely to get away, yet without some form of training, it’s hard to know what to do. Join ROAR TRAINING instructors Julie Morrill and Rebecca Tolkoff for a seminar on personal safety where you will learn how to fight back. The training will include safety tips, scenario discussions, and some empowering self-defense techniques. Bring your sense of humor and sense of adventure.
All under-18 participants must be accompanied by a parent or guardian. Recommended for ages 14+.
WHAT WILL YOU LEARN IN THIS COURSE?
- How to respond to violent situations;
- Basic tools for fighting back, including: the ideal stance to help maintain your balance and get away and basic “tools” for fighting, such as punches, kicks, elbows, and knees;
- Defending against common attacks, such as: wrist grabs, bear hugs, chokes, and being pushed to the ground.
This event is part of a national and global movement in support of Runner Safety Awareness Week (#RSAW) in partnership with The Run Collective.
To learn more about Marathon Sports, please click here.
